Fitness Programs
Fit 5
Fit 5 is a program designed and led by athletes, coaches, and coordinators to keep track of exercise, nutrition, and hydration. Staying fit is more than participating in sports. It’s a lifestyle. The program consists of tracking and recording exercise 5 days per week, eating 5 fruits/vegetables per day, and drinking 5 bottles of water per day. Athletes and coaches will be given a toolkit that will provide them with information and resources on how to achieve the Fit 5 goals. These tools include Fitness Cards for exercise, a week-by-week fitness guide, and tracking charts. Fitness can start at home and transcend onto the playing field. Carrying out Fit 5 as a coach is easy and helps your athletes prioritize health and wellness. Implementing Fit 5 can mean your team’s fitness is on the right track.
We are running virtual Fit 5 sessions NOW until June 7th! Every Wednesday @ 6:00pm
Want to Join?
Fill out the form below to join Fit 5. A Zoom link will be sent out Wednesday mornings!
Questions?
health@idso.org
