Fitness Programs
Fit 5 is a program designed and led by athletes, coaches, and coordinators to keep track of exercise, nutrition, and hydration. Staying fit is more than participating in sports. It’s a lifestyle. The program consists of tracking and recording exercise 5 days per week, eating 5 fruits/vegetables per day, and drinking 5 bottles of water per day. Athletes and coaches will be given a toolkit that will provide them with information and resources on how to achieve the Fit 5 goals. These tools include Fitness Cards for exercise, a week-by-week fitness guide, and tracking charts. Fitness can start at home and transcend onto the playing field. Carrying out Fit 5 as a coach is easy and helps your athletes prioritize health and wellness. Implementing Fit 5 can mean your team’s fitness is on the right track.
Fit 5
We are running virtual Fit 5 sessions NOW! Every Wednesday @ 6:30pm MT
Want to Join?
Fill out the form below to join Fit 5. A Zoom link will be sent out Wednesday mornings!
Visit our YouTube channel to catch our Health Messengers, Heather & Michael! Heather hosts a series of cooking shows featuring delicious, healthy meal ideas, while Michael offers insightful tips on managing mental health and coping with stress. Don’t miss out on these great segments!
Questions?
health@idso.org
